Yoga with Inder - Mula bandha is translated as the root lock. The Sanskrit " mula" here is the same as in muladhara chakra, the root chakra. Bandha means to lock and refers
![Mula Bandha and Uddiyana Bandha | Harmony Yoga Redondo Hermosa Manhattan Beach for the beginner to the advanced yogi Mula Bandha and Uddiyana Bandha | Harmony Yoga Redondo Hermosa Manhattan Beach for the beginner to the advanced yogi](https://harmonyyoga.com/wp-content/uploads/2016/10/screen-shot-2016-10-31-at-12.39.21-pm.png)
Mula Bandha and Uddiyana Bandha | Harmony Yoga Redondo Hermosa Manhattan Beach for the beginner to the advanced yogi
![Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Benefits | Bandha yoga, Yoga motivation, Yoga steps Bandha Yoga | Steps to do Jalandhara, Uddiyana, Mula | Benefits | Bandha yoga, Yoga motivation, Yoga steps](https://i.pinimg.com/736x/73/a7/ba/73a7baf20a79b99378282c90813604d3.jpg)